✦STAND

Day 1 of 300% complete

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WEEK ONE · ESTABLISH THE GROUND

DAY 01

Stand

Guided prayerAbout 3 minutes

☾

Reflection

Pray

Amen.

Declare

→

Today’s practice

Fear check-in

Where is your fear right now?

1 = calm · 5 = overwhelming

My notes

Saved on this device

Your journeys

Choose your journey

Where are you right now?

Keep a week of audio on this device

Saves today’s recording, the next six days, your favorite days, the “Steady me now” sets, today’s Rosary and your favorite prayers from the Prayer Book, about 12 MB, so they play without a connection. Turn it off to free the space.

Daily reminder

Options

Start with

Alert

Weekdays only

Evening check-in

A second, shorter reminder each evening asking how the practice went.

One reminder for each remaining day of your journey, with that day’s verse, practice and a link straight to it.

Preview the first reminder

Or subscribe

A calendar feed your calendar app checks on its own, built from the options above and starting on the first day shown. Change the options and subscribe again to move it.

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Start from a fear · What Stand does

PRAY

Compose a prayer

Language

Kind

Intention

Length

Closing

Show both languages

A personal intention (optional — it stays on your device)

Prayer Book

Traditional prayers

The Prayer Book on the web

The Rosary

Mysteries

Include the Fatima Prayer after each decade Show both languages

Each prayer is read aloud in turn, bead by bead, with a pause on each mystery. The screen stays on.

Amen

You have prayed the Rosary.

Show both languages

Listen

Share this day

My notes

Journal

Restore from backup

Welcome

Thirty days to stand

Each day pairs Scripture with a short reflection, a guided prayer you can listen to, a declaration to speak, and one small practice.

Press ▶ to hear the guided prayer, or read at your own pace.
Save favorites with ♡ and keep private notes with ✎ — everything stays on your device.
Mark each day complete to see your progress and build a daily streak.

Where would you like to begin?

Keep Stand one tap away: in Safari, tap Share → Add to Home Screen.

If fear feels bigger than you can carry right now, you don’t have to carry it alone:

988 — Suicide & Crisis Lifeline (call or text, 24/7)
Text HOME to 741741 — Crisis Text Line
911 — if you are in immediate physical danger
Outside the US: findahelpline.com — free, verified helplines in 175+ countries

Stand offers spiritual encouragement. It isn’t medical or crisis care, and reaching out for more help is its own act of courage.