Anger

“Be quick to listen, slow to speak and slow to become angry.”
James 1:19–20

Reflection

Anger can carry information about a wound, boundary, injustice, or fear. It becomes dangerous when it moves from messenger to master.

PRAY

God, let anger become information rather than my master. Show me what lies beneath it, then teach me to respond with clarity and proportion.

Amen.

DECLARE

I can feel anger without surrendering my conduct to it.

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TODAY'S PRACTICE

Delay an angry response until your body becomes calm.